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Weekend Wellness Series
January 10 @ 12:00 pm – 1:00 pm
A therapeutic small group series starting Saturday January 10, 2026 and continuing every week for 5 weeks.
This group is facilitated by a licensed mental health counselor and provides an introduction to evidence-based therapy techniques for healing stress and trauma. Gain knowledge, learn techniques, and use approaches for a fraction of the cost.
Cost is $250 for the 5-week series ($50 per class). Billing to insurance is an option. Classes meet every Saturday from noon to 1pm starting January 10th, 2026 and ending February 7, 2026. Class will meet at 121 2nd Ave NE in Sidney, Montana. Preregistration is required.
This is a small closed group. Meaning size of group will be approximately 10-12 participants and no new participants will be added once the series starts.
Several individuals have already signed up. Don’t delay. Sign up here to save your spot:
The following is an overview of the itinerary:
Week 1: Introduction to healing. Understanding what happens when our body and mind experience stress or trauma. Learn the ways our body naturally moves through stress and trauma. Introduce breathwork, body scanning, gradual muscle relaxation, and imagery.
Week 2: Introduction to Parts work. Overview of Internal Family Systems Therapy. Engage in exercise related to parts work. Learn how to apply this at home/on your own.
Week 3: Introduction to EMDR (eye movement desensitization and reprocessing). Information provided regarding bilateral stimulation and what it does. Engage in an exercise in class using these tools. Learn how to utilize this at home/on your own. A list of EMDR trained providers will also be provided.
Week 4: Introduction to ART (Accelerated Resolution Therapy) & the Flash Technique. Learn about emotional versus logical memory and how to rewrite emotional memory. Engage in an exercise in class using the Flash Technique.
Week 5: Understanding ADHD and neurodiversity. Learn about brain differences with ADHD and how that impacts us. Explore how movement assists with focus and concentration.
Each class will also include learning a different breathwork, movement, or meditation that aligns with healing and wellness. Itinerary may be adjusted slightly as the group unfolds; depending on group needs.
Call with questions at (406)643-4095 (extension for Sarah) or email Sarah@sunrisewellnessmt.com. If you are unable to attend 1 or 2 sessions of the series, reach out to Sarah, as we may be able to make up these sessions before or after class.
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